Mindfulness Workshop for Rehabilitation Professionals and Pre-Professionals
This workshop will explore occupational burnout and provide you with self-care techniques to help reduce stress in your daily life. You will experience guided meditations, calming yoga practices(all levels and abilities) and learn mindfulness techniques. We will examine how stroke and traumatic brain injury affect an individual, explore ways to hold space for our clients and learn the benefits of mindfulness in rehabilitation therapy. You will leave with practical exercises in yoga-inspired movement, breathwork and other mindfulness practices that could be used in any area of rehabilitation, such as physical, occupational or speech-language therapy.
* In person in Central Florida or Virtual
This workshop will explore occupational burnout and provide you with self-care techniques to help reduce stress in your daily life. You will experience guided meditations, calming yoga practices(all levels and abilities) and learn mindfulness techniques. We will examine how stroke and traumatic brain injury affect an individual, explore ways to hold space for our clients and learn the benefits of mindfulness in rehabilitation therapy. You will leave with practical exercises in yoga-inspired movement, breathwork and other mindfulness practices that could be used in any area of rehabilitation, such as physical, occupational or speech-language therapy.
* In person in Central Florida or Virtual
Mindfulness Programs in Rehabilitation
Yoga is a mind-body practice that has been known to reduce stress, increase strength, improve balance, regulate emotions, decrease pain, promote self-care and improve sleep. It combines physical movements and poses, breathing exercises, visualization practices and meditations to quiet the body and calm the mind. The Mindfulness in Rehabilitatation Program provides training of healthcare professionals and offers a video library with the goal of promoting a holistic approach to wellness.
* In person in Central Florida or Virtual
Yoga is a mind-body practice that has been known to reduce stress, increase strength, improve balance, regulate emotions, decrease pain, promote self-care and improve sleep. It combines physical movements and poses, breathing exercises, visualization practices and meditations to quiet the body and calm the mind. The Mindfulness in Rehabilitatation Program provides training of healthcare professionals and offers a video library with the goal of promoting a holistic approach to wellness.
* In person in Central Florida or Virtual
To schedule a session, please email me at [email protected]
