Customized Yoga for Adults and Children
Individualized Yoga Instruction for Adults
One on one, I customize the Yoga Instruction, while partnering with my clients to provide practices that complement their current healthcare protocols. I teach gentle therapeutic yoga which includes yoga poses (chair option) , breathwork, meditation, mudras (gestures), visualization and intention setting. Yoga poses are adapted to meet the physical needs of my clients. Young Living's Essential Oils are offered for in person sessions.
* in person in Central Florida or virtually
Small Group Sessions for Similar Medical Conditions
Up to four students with similar medical conditions will be teamed together to receive specialized yoga instruction to meet the poplulation's unique needs. Contraindications and physical limitations are considered and adaptive yoga poses are offered to meet varying abilities. A gentle therapeutic yoga series is offered, which includes yoga poses (chair option) , breathwork, meditation, mudras (gestures), visualization and intention setting. Young Living's Essential Oils are offered for in person sessions.
* in person in Central Florida or virtually
Individualized Yoga Instruction for Children
While sharing the priciples and practices of yoga, I provide fun-filled, kid-friendly, supportive therapeutic yoga. Depending on the age of the child, parents are encouraged to attend. I create a nurturing environment that allows each child to feel included and successful. I encourage positive self-talk, gratitude, and self-acceptance. Parents and teachers have indicated the children are calmer and more focused when they are practicing Yoga. Young Living's Essential Oils are offered for in person sessions.
* in person in Central Florida; vitual option for students 12 and up
One on one, I customize the Yoga Instruction, while partnering with my clients to provide practices that complement their current healthcare protocols. I teach gentle therapeutic yoga which includes yoga poses (chair option) , breathwork, meditation, mudras (gestures), visualization and intention setting. Yoga poses are adapted to meet the physical needs of my clients. Young Living's Essential Oils are offered for in person sessions.
* in person in Central Florida or virtually
Small Group Sessions for Similar Medical Conditions
Up to four students with similar medical conditions will be teamed together to receive specialized yoga instruction to meet the poplulation's unique needs. Contraindications and physical limitations are considered and adaptive yoga poses are offered to meet varying abilities. A gentle therapeutic yoga series is offered, which includes yoga poses (chair option) , breathwork, meditation, mudras (gestures), visualization and intention setting. Young Living's Essential Oils are offered for in person sessions.
* in person in Central Florida or virtually
Individualized Yoga Instruction for Children
While sharing the priciples and practices of yoga, I provide fun-filled, kid-friendly, supportive therapeutic yoga. Depending on the age of the child, parents are encouraged to attend. I create a nurturing environment that allows each child to feel included and successful. I encourage positive self-talk, gratitude, and self-acceptance. Parents and teachers have indicated the children are calmer and more focused when they are practicing Yoga. Young Living's Essential Oils are offered for in person sessions.
* in person in Central Florida; vitual option for students 12 and up
What to expect as we partner towards better health and well-being?
* An accepting, non-competitive environment
* Guidance to individualize your practice
* Realistic Home Practices
* Practices that are safe for varying medical conditions.
* Guidance to individualize your practice
* Realistic Home Practices
* Practices that are safe for varying medical conditions.
* The above Yoga instructions are not intended to diagnose, treat, prevent or cure any disease. Please consult your doctor to ensure Yoga is right for you.
