Yoga Retreats
Gather your Family, Friends or Employees to Rejuvenate your Mind, Body & Spirit
Schedule your Group's Retreat today at [email protected]
Please join me for a relaxing time of self-care and connection. Experience Mindfulness, Yoga, Relaxation, and Nature, with the goal of developing a deeper understanding of your true essence. Includes Daily Yoga, Meditation, Young Living Essential Oils, and Exploring Nature.
* Stay tuned for 2025's Group Yoga Retreat with Karen
Retreats and Mindfulness Workshops
It's been a great honor to speak at Mindfulness Workshops and lead Retreats sharing the benefits of Mindfulness and Yoga to church communities, teachers and students. I have presented topics including bringing mindfulness into the classroom, how mindfulness may help bring a deeper Lenten and Advent experience, the benefits of reducing stress for teens and parents, gratitude practices, seeing yourself for who you really are, spiritual gifts, how to live more "light-hearted", building community "oneness", and finding our true beauty. I have also recorded guided meditations for Advent, living the life we were intended to live, and living a less critical, jealous life with purity and understanding.
Gather your Family, Friends or Employees to Rejuvenate your Mind, Body & Spirit
Schedule your Group's Retreat today at [email protected]
Please join me for a relaxing time of self-care and connection. Experience Mindfulness, Yoga, Relaxation, and Nature, with the goal of developing a deeper understanding of your true essence. Includes Daily Yoga, Meditation, Young Living Essential Oils, and Exploring Nature.
* Stay tuned for 2025's Group Yoga Retreat with Karen
Retreats and Mindfulness Workshops
It's been a great honor to speak at Mindfulness Workshops and lead Retreats sharing the benefits of Mindfulness and Yoga to church communities, teachers and students. I have presented topics including bringing mindfulness into the classroom, how mindfulness may help bring a deeper Lenten and Advent experience, the benefits of reducing stress for teens and parents, gratitude practices, seeing yourself for who you really are, spiritual gifts, how to live more "light-hearted", building community "oneness", and finding our true beauty. I have also recorded guided meditations for Advent, living the life we were intended to live, and living a less critical, jealous life with purity and understanding.
